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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Linda Wenzel, Connie Frahm

Cost

Donations accepted.


Schedule
Session Date Start Time End Time
1 Mon, Feb 1, 2021 2:00 PM 3:00 PM
2 Wed, Feb 3, 2021 1:00 PM 2:00 PM
3 Fri, Feb 5, 2021 1:00 PM 2:00 PM
4 Mon, Feb 8, 2021 1:00 PM 2:00 PM
5 Wed, Feb 10, 2021 1:00 PM 2:00 PM
6 Fri, Feb 12, 2021 1:00 PM 2:00 PM
7 Tue, Feb 16, 2021 1:00 PM 2:00 PM
8 Wed, Feb 17, 2021 1:00 PM 2:00 PM
9 Fri, Feb 19, 2021 1:00 PM 2:00 PM
10 Mon, Feb 22, 2021 1:00 PM 2:00 PM
11 Wed, Feb 24, 2021 1:00 PM 2:00 PM
12 Fri, Feb 26, 2021 1:00 PM 2:00 PM
13 Mon, Mar 1, 2021 1:00 PM 2:00 PM
14 Wed, Mar 3, 2021 1:00 PM 2:00 PM
15 Fri, Mar 5, 2021 1:00 PM 2:00 PM
16 Mon, Mar 8, 2021 1:00 PM 2:00 PM
17 Wed, Mar 10, 2021 1:00 PM 2:00 PM
18 Fri, Mar 12, 2021 1:00 PM 2:00 PM
19 Mon, Mar 15, 2021 1:00 PM 2:00 PM
20 Wed, Mar 17, 2021 1:00 PM 2:00 PM
21 Fri, Mar 19, 2021 1:00 PM 2:00 PM
22 Mon, Mar 22, 2021 1:00 PM 2:00 PM
23 Wed, Mar 24, 2021 1:00 PM 2:00 PM
24 Fri, Mar 26, 2021 1:00 PM 2:00 PM
Notes

This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using [. . .]