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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Jessica Karpinske

Cost

$5 donation suggest


Schedule
Session Date Start Time End Time
1 Mon, Jan 4, 2021 10:15 AM 11:15 AM
2 Wed, Jan 6, 2021 10:15 AM 11:15 AM
3 Mon, Jan 11, 2021 10:15 AM 11:15 AM
4 Wed, Jan 13, 2021 10:15 AM 11:15 AM
5 Mon, Jan 18, 2021 10:15 AM 11:15 AM
6 Wed, Jan 20, 2021 10:15 AM 11:15 AM
7 Mon, Jan 25, 2021 10:15 AM 11:15 AM
8 Mon, Feb 1, 2021 10:15 AM 11:15 AM
9 Wed, Feb 3, 2021 10:15 AM 11:15 AM
10 Mon, Feb 8, 2021 10:15 AM 11:15 AM
11 Wed, Feb 10, 2021 10:15 AM 11:15 AM
12 Mon, Feb 15, 2021 10:15 AM 11:15 AM
13 Wed, Feb 17, 2021 10:15 AM 11:15 AM
14 Mon, Feb 22, 2021 10:15 AM 11:15 AM
15 Wed, Feb 24, 2021 10:15 AM 11:15 AM
16 Mon, Mar 1, 2021 10:15 AM 11:15 AM
17 Wed, Mar 3, 2021 10:15 AM 11:15 AM
18 Mon, Mar 8, 2021 10:15 AM 11:15 AM
19 Wed, Mar 10, 2021 10:15 AM 11:15 AM
20 Mon, Mar 15, 2021 10:15 AM 11:15 AM
21 Wed, Mar 17, 2021 10:15 AM 11:15 AM
22 Mon, Mar 22, 2021 10:15 AM 11:15 AM
23 Wed, Mar 24, 2021 10:15 AM 11:15 AM
24 Mon, Mar 29, 2021 10:15 AM 11:15 AM
Notes

This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having taken the 1st 12 weeks prior to this session starting. For this class you will need access to the internet and a chair without wheels is needed and without arms is preferre [. . .]