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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Ely Recreational Center
- Class Leader
Candy Schindele
- Cost
Donations Appreciated
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jun 8, 2021 | 9:00 AM | 10:00 AM |
2 | Thu, Jun 10, 2021 | 9:00 AM | 10:00 AM |
3 | Tue, Jun 15, 2021 | 9:00 AM | 10:00 AM |
4 | Thu, Jun 17, 2021 | 9:00 AM | 10:00 AM |
5 | Tue, Jun 22, 2021 | 9:00 AM | 10:00 AM |
6 | Thu, Jun 24, 2021 | 9:00 AM | 10:00 AM |
7 | Tue, Jun 29, 2021 | 9:00 AM | 10:00 AM |
8 | Thu, Jul 1, 2021 | 9:00 AM | 10:00 AM |
9 | Tue, Jul 6, 2021 | 9:00 AM | 10:00 AM |
10 | Thu, Jul 8, 2021 | 9:00 AM | 10:00 AM |
11 | Tue, Jul 13, 2021 | 9:00 AM | 10:00 AM |
12 | Thu, Jul 15, 2021 | 9:00 AM | 10:00 AM |
13 | Tue, Jul 20, 2021 | 9:00 AM | 10:00 AM |
14 | Thu, Jul 22, 2021 | 9:00 AM | 10:00 AM |
15 | Tue, Jul 27, 2021 | 9:00 AM | 10:00 AM |
16 | Thu, Jul 29, 2021 | 9:00 AM | 10:00 AM |
17 | Tue, Aug 3, 2021 | 9:00 AM | 10:00 AM |
18 | Thu, Aug 5, 2021 | 9:00 AM | 10:00 AM |
19 | Tue, Aug 10, 2021 | 9:00 AM | 10:00 AM |
20 | Thu, Aug 12, 2021 | 9:00 AM | 10:00 AM |
21 | Tue, Aug 17, 2021 | 9:00 AM | 10:00 AM |
22 | Thu, Aug 19, 2021 | 9:00 AM | 10:00 AM |
23 | Tue, Aug 24, 2021 | 9:00 AM | 10:00 AM |
24 | Thu, Aug 26, 2021 | 9:00 AM | 10:00 AM |
Notes
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program.
Class covers weeks 13-24 of the lesson plan.
This class is held OUTDOORS.
Class is only open to
[. . .]
those who have been fully COVID vaccinated and provide Proof of Vaccination. All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own mask when you come to class. All participants must answer the COVID-19 screening questions prior to participation at each class. If the participant answers YES to any of the screening questions, they will NOT be allowed to participate in that day’s class.