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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Ely Senior Citizens Center
- Class Leader
Candy Schindele
- Cost
Donations Appreciated
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 14, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Sep 16, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Sep 21, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Sep 23, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Sep 28, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Sep 30, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Oct 5, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Oct 7, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Oct 12, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Oct 14, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, Oct 19, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, Oct 21, 2021 | 10:00 AM | 11:00 AM |
13 | Tue, Oct 26, 2021 | 10:00 AM | 11:00 AM |
14 | Thu, Oct 28, 2021 | 10:00 AM | 11:00 AM |
15 | Tue, Nov 2, 2021 | 10:00 AM | 11:00 AM |
16 | Thu, Nov 4, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Nov 16, 2021 | 10:00 AM | 11:00 AM |
18 | Thu, Nov 18, 2021 | 10:00 AM | 11:00 AM |
19 | Tue, Nov 30, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Dec 2, 2021 | 10:00 AM | 11:00 AM |
21 | Tue, Dec 7, 2021 | 10:00 AM | 11:00 AM |
22 | Thu, Dec 9, 2021 | 10:00 AM | 11:00 AM |
23 | Tue, Dec 14, 2021 | 10:00 AM | 11:00 AM |
24 | Thu, Dec 16, 2021 | 10:00 AM | 11:00 AM |
Notes
All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own
[. . .]
mask when you come to class. All participants must answer the COVID-19 screening questions prior to participation at each class. If the participant answers YES to any of the screening questions, they will NOT be allowed to participate in that day’s class.