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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Joyce Wiekeraad

Cost

Donations accepted.


Schedule
Session Date Start Time End Time
1 Mon, Sep 28, 2020 9:30 AM 10:30 AM
2 Wed, Sep 30, 2020 9:30 AM 10:30 AM
3 Fri, Oct 2, 2020 9:30 AM 10:30 AM
4 Mon, Oct 5, 2020 9:30 AM 10:30 AM
5 Wed, Oct 7, 2020 9:30 AM 10:30 AM
6 Fri, Oct 9, 2020 9:30 AM 10:30 AM
7 Mon, Oct 12, 2020 9:30 AM 10:30 AM
8 Wed, Oct 14, 2020 9:30 AM 10:30 AM
9 Thu, Oct 15, 2020 9:30 AM 10:30 AM
10 Mon, Oct 19, 2020 9:30 AM 10:30 AM
11 Wed, Oct 21, 2020 9:30 AM 10:30 AM
12 Fri, Oct 23, 2020 9:30 AM 10:30 AM
13 Mon, Oct 26, 2020 9:30 AM 10:30 AM
14 Wed, Oct 28, 2020 9:30 AM 10:30 AM
15 Fri, Oct 30, 2020 9:30 AM 10:30 AM
16 Mon, Nov 2, 2020 9:30 AM 10:30 AM
17 Wed, Nov 4, 2020 9:30 AM 10:30 AM
18 Fri, Nov 6, 2020 9:30 AM 10:30 AM
19 Mon, Nov 9, 2020 9:30 AM 10:30 AM
20 Wed, Nov 11, 2020 9:30 AM 10:30 AM
21 Fri, Nov 13, 2020 9:30 AM 10:30 AM
22 Mon, Nov 16, 2020 9:30 AM 10:30 AM
23 Wed, Nov 18, 2020 9:30 AM 10:30 AM
24 Thu, Nov 19, 2020 9:30 AM 10:30 AM
Notes

This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone. To support participants in using Zoom, [. . .]