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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Gustavo Mendoza
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 27, 2020 | 10:00 AM | 11:00 AM |
2 | Thu, Oct 29, 2020 | 10:00 AM | 11:00 AM |
3 | Tue, Nov 3, 2020 | 10:00 AM | 11:00 AM |
4 | Thu, Nov 5, 2020 | 10:00 AM | 11:00 AM |
5 | Tue, Nov 10, 2020 | 10:00 AM | 11:00 AM |
6 | Thu, Nov 12, 2020 | 10:00 AM | 11:00 AM |
7 | Tue, Nov 17, 2020 | 10:00 AM | 11:00 AM |
8 | Thu, Nov 19, 2020 | 10:00 AM | 11:00 AM |
9 | Tue, Nov 24, 2020 | 10:00 AM | 11:00 AM |
10 | Tue, Dec 1, 2020 | 10:00 AM | 11:00 AM |
11 | Thu, Dec 3, 2020 | 10:00 AM | 11:00 AM |
12 | Tue, Dec 8, 2020 | 10:00 AM | 11:00 AM |
13 | Thu, Dec 10, 2020 | 10:00 AM | 11:00 AM |
14 | Tue, Dec 15, 2020 | 10:00 AM | 11:00 AM |
15 | Thu, Dec 17, 2020 | 10:00 AM | 11:00 AM |
16 | Tue, Dec 22, 2020 | 10:00 AM | 11:00 AM |
17 | Tue, Dec 29, 2020 | 10:00 AM | 11:00 AM |
18 | Tue, Jan 5, 2021 | 10:00 AM | 11:00 AM |
19 | Thu, Jan 7, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Jan 14, 2021 | 10:00 AM | 11:00 AM |
21 | Tue, Jan 19, 2021 | 10:00 AM | 11:00 AM |
22 | Thu, Jan 21, 2021 | 10:00 AM | 11:00 AM |
23 | Tue, Jan 26, 2021 | 10:00 AM | 11:00 AM |
24 | Thu, Jan 28, 2021 | 10:00 AM | 11:00 AM |
Notes
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start from the beginning, so if you've never done this before, or if you're looking for a review, you are welcome to join th
[. . .]
is class. Have water nearby, dress comfortably, and wear comfortable shoes.
The first meeting, on October 22nd at 10 a.m., is an information session. We'll talk about some tips on navigating class in the ZOOM environment and some other considerations for the best experience as you join this class. The first class will begin on October 27, 2020.