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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leaders
Loryn Fox, Heidi Mason
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Sep 24, 2020 | 10:00 AM | 11:00 AM |
2 | Tue, Sep 29, 2020 | 10:00 AM | 11:00 AM |
3 | Thu, Oct 1, 2020 | 10:00 AM | 11:00 AM |
4 | Tue, Oct 6, 2020 | 10:00 AM | 11:00 AM |
5 | Thu, Oct 8, 2020 | 10:00 AM | 11:00 AM |
6 | Tue, Oct 13, 2020 | 10:00 AM | 11:00 AM |
7 | Thu, Oct 15, 2020 | 10:00 AM | 11:00 AM |
8 | Tue, Oct 20, 2020 | 10:00 AM | 11:00 AM |
9 | Thu, Oct 22, 2020 | 10:00 AM | 11:00 AM |
10 | Tue, Oct 27, 2020 | 10:00 AM | 11:00 AM |
11 | Thu, Oct 29, 2020 | 10:00 AM | 11:00 AM |
12 | Tue, Nov 3, 2020 | 10:00 AM | 11:00 AM |
13 | Thu, Nov 5, 2020 | 10:00 AM | 11:00 AM |
14 | Tue, Nov 10, 2020 | 10:00 AM | 11:00 AM |
15 | Thu, Nov 12, 2020 | 10:00 AM | 11:00 AM |
16 | Tue, Nov 17, 2020 | 10:00 AM | 11:00 AM |
17 | Thu, Nov 19, 2020 | 10:00 AM | 11:00 AM |
18 | Tue, Nov 24, 2020 | 10:00 AM | 11:00 AM |
19 | Tue, Dec 1, 2020 | 10:00 AM | 11:00 AM |
20 | Thu, Dec 3, 2020 | 10:00 AM | 11:00 AM |
21 | Tue, Dec 8, 2020 | 10:00 AM | 11:00 AM |
22 | Thu, Dec 10, 2020 | 10:00 AM | 11:00 AM |
23 | Tue, Dec 15, 2020 | 10:00 AM | 11:00 AM |
24 | Thu, Dec 17, 2020 | 10:00 AM | 11:00 AM |
Notes
This is the beginner Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class.