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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Online
- Class Leader
Nicole Boelter
- Cost
10
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jun 16, 2020 | 10:00 AM | 11:00 AM |
| 2 | Thu, Jun 18, 2020 | 10:00 AM | 11:00 AM |
| 3 | Tue, Jun 23, 2020 | 10:00 AM | 11:00 AM |
| 4 | Thu, Jun 25, 2020 | 10:00 AM | 11:00 AM |
| 5 | Tue, Jun 30, 2020 | 10:00 AM | 11:00 AM |
| 6 | Thu, Jul 2, 2020 | 10:00 AM | 11:00 AM |
| 7 | Tue, Jul 7, 2020 | 10:00 AM | 11:00 AM |
| 8 | Thu, Jul 9, 2020 | 10:00 AM | 11:00 AM |
| 9 | Tue, Jul 14, 2020 | 10:00 AM | 11:00 AM |
| 10 | Thu, Jul 16, 2020 | 10:00 AM | 11:00 AM |
| 11 | Tue, Jul 21, 2020 | 10:00 AM | 11:00 AM |
| 12 | Thu, Jul 23, 2020 | 10:00 AM | 11:00 AM |
| 13 | Tue, Jul 28, 2020 | 10:00 AM | 11:00 AM |
| 14 | Thu, Jul 30, 2020 | 10:00 AM | 11:00 AM |
| 15 | Tue, Aug 4, 2020 | 10:00 AM | 11:00 AM |
| 16 | Thu, Aug 6, 2020 | 10:00 AM | 11:00 AM |
Notes
To register please contact Nicole at 507-934-8476. This class will be held 100% virtually.