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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Amy Halverson

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Jun 23, 2020 8:30 AM 9:30 AM
2 Thu, Jun 25, 2020 8:30 AM 9:30 AM
3 Tue, Jun 30, 2020 8:30 AM 9:30 AM
4 Tue, Jul 7, 2020 8:30 AM 9:30 AM
5 Thu, Jul 9, 2020 8:30 AM 9:30 AM
6 Tue, Jul 14, 2020 8:30 AM 9:30 AM
7 Thu, Jul 16, 2020 8:30 AM 9:30 AM
8 Tue, Jul 21, 2020 8:30 AM 9:30 AM
9 Thu, Jul 23, 2020 8:30 AM 9:30 AM
10 Tue, Jul 28, 2020 8:30 AM 9:30 AM
11 Thu, Jul 30, 2020 8:30 AM 9:30 AM
12 Tue, Aug 4, 2020 8:30 AM 9:30 AM
13 Thu, Aug 6, 2020 8:30 AM 9:30 AM
14 Tue, Aug 11, 2020 8:30 AM 9:30 AM
15 Thu, Aug 13, 2020 8:30 AM 9:30 AM
16 Tue, Aug 18, 2020 8:30 AM 9:30 AM
17 Thu, Aug 20, 2020 8:30 AM 9:30 AM
18 Tue, Aug 25, 2020 8:30 AM 9:30 AM
19 Thu, Aug 27, 2020 8:30 AM 9:30 AM
20 Tue, Sep 1, 2020 8:30 AM 9:30 AM
21 Thu, Sep 3, 2020 8:30 AM 9:30 AM
22 Tue, Sep 8, 2020 8:30 AM 9:30 AM
23 Thu, Sep 10, 2020 8:30 AM 9:30 AM
24 Thu, Sep 17, 2020 8:30 AM 9:30 AM
Notes

This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]