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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Paula Woischke

Cost

Cost Share

Schedule
Session Date Start Time End Time
1 Mon, Jun 29, 2020 9:30 AM 10:30 AM
2 Wed, Jul 1, 2020 9:30 AM 10:30 AM
3 Fri, Jul 3, 2020 9:30 AM 10:30 AM
4 Mon, Jul 6, 2020 9:30 AM 10:30 AM
5 Wed, Jul 8, 2020 9:30 AM 10:30 AM
6 Fri, Jul 10, 2020 9:30 AM 10:30 AM
7 Mon, Jul 13, 2020 9:30 AM 10:30 AM
8 Wed, Jul 15, 2020 9:30 AM 10:30 AM
9 Fri, Jul 17, 2020 9:30 AM 10:30 AM
10 Mon, Jul 20, 2020 9:30 AM 10:30 AM
11 Wed, Jul 22, 2020 9:30 AM 10:30 AM
12 Fri, Jul 24, 2020 9:30 AM 10:30 AM
13 Mon, Jul 27, 2020 9:30 AM 10:30 AM
14 Wed, Jul 29, 2020 9:30 AM 10:30 AM
15 Fri, Jul 31, 2020 9:30 AM 10:30 AM
16 Mon, Aug 3, 2020 9:30 AM 10:30 AM
17 Wed, Aug 5, 2020 9:30 AM 10:30 AM
18 Fri, Aug 7, 2020 9:30 AM 10:30 AM
19 Mon, Aug 10, 2020 9:30 AM 10:30 AM
20 Wed, Aug 12, 2020 9:30 AM 10:30 AM
21 Fri, Aug 14, 2020 9:30 AM 10:30 AM
22 Mon, Aug 17, 2020 9:30 AM 10:30 AM
23 Wed, Aug 19, 2020 9:30 AM 10:30 AM
24 Fri, Aug 21, 2020 9:30 AM 10:30 AM
Notes

All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior [. . .]