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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Paula Woischke
- Cost
Cost Share
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jun 29, 2020 | 9:30 AM | 10:30 AM |
| 2 | Wed, Jul 1, 2020 | 9:30 AM | 10:30 AM |
| 3 | Fri, Jul 3, 2020 | 9:30 AM | 10:30 AM |
| 4 | Mon, Jul 6, 2020 | 9:30 AM | 10:30 AM |
| 5 | Wed, Jul 8, 2020 | 9:30 AM | 10:30 AM |
| 6 | Fri, Jul 10, 2020 | 9:30 AM | 10:30 AM |
| 7 | Mon, Jul 13, 2020 | 9:30 AM | 10:30 AM |
| 8 | Wed, Jul 15, 2020 | 9:30 AM | 10:30 AM |
| 9 | Fri, Jul 17, 2020 | 9:30 AM | 10:30 AM |
| 10 | Mon, Jul 20, 2020 | 9:30 AM | 10:30 AM |
| 11 | Wed, Jul 22, 2020 | 9:30 AM | 10:30 AM |
| 12 | Fri, Jul 24, 2020 | 9:30 AM | 10:30 AM |
| 13 | Mon, Jul 27, 2020 | 9:30 AM | 10:30 AM |
| 14 | Wed, Jul 29, 2020 | 9:30 AM | 10:30 AM |
| 15 | Fri, Jul 31, 2020 | 9:30 AM | 10:30 AM |
| 16 | Mon, Aug 3, 2020 | 9:30 AM | 10:30 AM |
| 17 | Wed, Aug 5, 2020 | 9:30 AM | 10:30 AM |
| 18 | Fri, Aug 7, 2020 | 9:30 AM | 10:30 AM |
| 19 | Mon, Aug 10, 2020 | 9:30 AM | 10:30 AM |
| 20 | Wed, Aug 12, 2020 | 9:30 AM | 10:30 AM |
| 21 | Fri, Aug 14, 2020 | 9:30 AM | 10:30 AM |
| 22 | Mon, Aug 17, 2020 | 9:30 AM | 10:30 AM |
| 23 | Wed, Aug 19, 2020 | 9:30 AM | 10:30 AM |
| 24 | Fri, Aug 21, 2020 | 9:30 AM | 10:30 AM |
Notes
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior
[. . .]
to the class start date. The Whitney Senior Center will contact participants to practice using Zoom and have support for technology challenges prior to the start of the start date.
The introduction to SAIL will incorporate a Fall Prevention Education Presentations on Wednesdays during the 8 weeks and include the SAIL Informational Guide and Exercise Guide. This exercise class is perfect for someone who is new to exercise and has concerns about falls. Once you have completed the workshop you are welcome to join the Whitney Senior Center's Ongoing SAIL class.