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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Jessica Karpinske

Cost

$5 donation suggest.

Schedule
Session Date Start Time End Time
1 Tue, Jun 2, 2020 10:15 AM 11:15 AM
2 Thu, Jun 4, 2020 10:15 AM 11:15 AM
3 Tue, Jun 9, 2020 10:15 AM 11:15 AM
4 Thu, Jun 11, 2020 10:15 AM 11:15 AM
5 Tue, Jun 16, 2020 10:15 AM 11:15 AM
6 Thu, Jun 18, 2020 10:15 AM 11:15 AM
7 Tue, Jun 23, 2020 10:15 AM 11:15 AM
8 Thu, Jun 25, 2020 10:15 AM 11:15 AM
9 Tue, Jun 30, 2020 10:15 AM 11:15 AM
10 Thu, Jul 2, 2020 10:15 AM 11:15 AM
11 Tue, Jul 7, 2020 10:15 AM 11:15 AM
12 Thu, Jul 9, 2020 10:15 AM 11:15 AM
13 Tue, Jul 14, 2020 10:15 AM 11:15 AM
14 Thu, Jul 16, 2020 10:15 AM 11:15 AM
15 Tue, Jul 21, 2020 10:15 AM 11:15 AM
16 Thu, Jul 23, 2020 10:15 AM 11:15 AM
17 Tue, Jul 28, 2020 10:15 AM 11:15 AM
18 Thu, Jul 30, 2020 10:15 AM 11:15 AM
19 Tue, Aug 4, 2020 10:15 AM 11:15 AM
20 Thu, Aug 6, 2020 10:15 AM 11:15 AM
21 Tue, Aug 11, 2020 10:15 AM 11:15 AM
22 Thu, Aug 13, 2020 10:15 AM 11:15 AM
23 Tue, Aug 18, 2020 10:15 AM 11:15 AM
24 Thu, Aug 20, 2020 10:15 AM 11:15 AM
25 Tue, Aug 25, 2020 10:15 AM 11:15 AM
Notes

This class is the 1st 12 weeks of Tai Ji Quan Moving for Better Balance. No prior experience is needed in order to register. For this at-home class, you will need a hard chair (like a folding chair or dining room chair) without arms or wheels. [. . .]