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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Gail Johnson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jul 9, 2020 | 8:15 AM | 9:15 AM |
2 | Tue, Jul 14, 2020 | 8:15 AM | 9:15 AM |
3 | Thu, Jul 16, 2020 | 8:15 AM | 9:15 AM |
4 | Tue, Jul 21, 2020 | 8:15 AM | 9:15 AM |
5 | Thu, Jul 23, 2020 | 8:15 AM | 9:15 AM |
6 | Tue, Jul 28, 2020 | 8:15 AM | 9:15 AM |
7 | Thu, Jul 30, 2020 | 8:15 AM | 9:15 AM |
8 | Tue, Aug 4, 2020 | 8:15 AM | 9:15 AM |
9 | Thu, Aug 6, 2020 | 8:15 AM | 9:15 AM |
10 | Tue, Aug 11, 2020 | 8:15 AM | 9:15 AM |
11 | Tue, Aug 18, 2020 | 8:15 AM | 9:15 AM |
12 | Thu, Aug 20, 2020 | 8:15 AM | 9:15 AM |
13 | Tue, Aug 25, 2020 | 8:15 AM | 9:15 AM |
14 | Thu, Aug 27, 2020 | 8:15 AM | 9:15 AM |
15 | Tue, Sep 1, 2020 | 8:15 AM | 9:15 AM |
16 | Thu, Sep 3, 2020 | 8:15 AM | 9:15 AM |
17 | Tue, Sep 8, 2020 | 8:15 AM | 9:15 AM |
18 | Thu, Sep 10, 2020 | 8:15 AM | 9:15 AM |
19 | Tue, Sep 15, 2020 | 8:15 AM | 9:15 AM |
20 | Thu, Sep 17, 2020 | 8:15 AM | 9:15 AM |
21 | Tue, Sep 22, 2020 | 8:15 AM | 9:15 AM |
22 | Thu, Sep 24, 2020 | 8:15 AM | 9:15 AM |
23 | Tue, Sep 29, 2020 | 8:15 AM | 9:15 AM |
24 | Thu, Oct 1, 2020 | 8:15 AM | 9:15 AM |
Notes
Join Gail Johnson for an engaging 60 minutes of purposeful movement. Dress comfortably and bring water. All fitness levels are welcome! This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! On July 7
[. . .]
th from 8:15am-9:15am we will have an informational session to meet each other and get comfortable using Zoom. All participants must have audio and visual technology to participate. You could use any of the following: laptop, tablet, a desktop computer with a camera and microphone, or a smartphone. Details will be emailed to participants once they have registered for this class series. Register online or call Gail at 651-288-8697.