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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Blue Cross Blue Shield Retail Store - Roseville
Class Leader

David Fink

Cost

Free of Charge


Schedule
Session Date Start Time End Time
1 Mon, Apr 13, 2020 8:15 AM 9:15 AM
2 Wed, Apr 15, 2020 8:15 AM 9:15 AM
3 Mon, Apr 20, 2020 8:15 AM 9:15 AM
4 Wed, Apr 22, 2020 8:15 AM 9:15 AM
5 Mon, Apr 27, 2020 8:15 AM 9:15 AM
6 Wed, Apr 29, 2020 8:15 AM 9:15 AM
7 Mon, May 4, 2020 8:15 AM 9:15 AM
8 Wed, May 6, 2020 8:15 AM 9:15 AM
9 Mon, May 11, 2020 8:15 AM 9:15 AM
10 Wed, May 13, 2020 8:15 AM 9:15 AM
11 Mon, May 18, 2020 8:15 AM 9:15 AM
12 Wed, May 20, 2020 8:15 AM 9:15 AM
13 Wed, May 27, 2020 8:15 AM 9:15 AM
14 Mon, Jun 1, 2020 8:15 AM 9:15 AM
15 Wed, Jun 3, 2020 8:15 AM 9:15 AM
16 Mon, Jun 8, 2020 8:15 AM 9:15 AM
17 Wed, Jun 10, 2020 8:15 AM 9:15 AM
18 Mon, Jun 15, 2020 8:15 AM 9:15 AM
19 Wed, Jun 17, 2020 8:15 AM 9:15 AM
20 Mon, Jun 22, 2020 8:15 AM 9:15 AM
21 Wed, Jun 24, 2020 8:15 AM 9:15 AM
22 Mon, Jun 29, 2020 8:15 AM 9:15 AM
23 Wed, Jul 1, 2020 8:15 AM 9:15 AM
24 Mon, Jul 6, 2020 8:15 AM 9:15 AM
Notes

This class is open to all community members. Please dress comfortably, wear supportive shoes, and bring water.