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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
YMCA Marshall
- Class Leaders
Lynn West, Sharon Fried
- Cost
Donations accepted
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 4, 2020 | 9:00 AM | 10:00 AM |
| 2 | Thu, Aug 6, 2020 | 9:00 AM | 10:00 AM |
| 3 | Tue, Aug 11, 2020 | 9:00 AM | 10:00 AM |
| 4 | Thu, Aug 13, 2020 | 9:00 AM | 10:00 AM |
| 5 | Tue, Aug 18, 2020 | 9:00 AM | 10:00 AM |
| 6 | Thu, Aug 20, 2020 | 9:00 AM | 10:00 AM |
| 7 | Tue, Aug 25, 2020 | 9:00 AM | 10:00 AM |
| 8 | Thu, Aug 27, 2020 | 9:00 AM | 10:00 AM |
| 9 | Tue, Sep 1, 2020 | 9:00 AM | 10:00 AM |
| 10 | Thu, Sep 3, 2020 | 9:00 AM | 10:00 AM |
| 11 | Tue, Sep 8, 2020 | 9:00 AM | 10:00 AM |
| 12 | Thu, Sep 10, 2020 | 9:00 AM | 10:00 AM |
| 13 | Tue, Sep 15, 2020 | 9:00 AM | 10:00 AM |
| 14 | Thu, Sep 17, 2020 | 9:00 AM | 10:00 AM |
| 15 | Tue, Sep 22, 2020 | 9:00 AM | 10:00 AM |
| 16 | Thu, Sep 24, 2020 | 9:00 AM | 10:00 AM |
| 17 | Tue, Sep 29, 2020 | 9:00 AM | 10:00 AM |
| 18 | Thu, Oct 1, 2020 | 9:00 AM | 10:00 AM |
| 19 | Tue, Oct 6, 2020 | 9:00 AM | 10:00 AM |
| 20 | Thu, Oct 8, 2020 | 9:00 AM | 10:00 AM |
| 21 | Tue, Oct 13, 2020 | 9:00 AM | 10:00 AM |
| 22 | Thu, Oct 15, 2020 | 9:00 AM | 10:00 AM |
| 23 | Tue, Oct 20, 2020 | 9:00 AM | 10:00 AM |
| 24 | Thu, Oct 22, 2020 | 9:00 AM | 10:00 AM |