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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Redeemer Lutheran Church
- Class Leader
Jane Schroeher
- Cost
$15
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Apr 9, 2020 | 1:00 PM | 3:00 PM |
| 2 | Thu, Apr 16, 2020 | 1:00 PM | 3:00 PM |
| 3 | Thu, Apr 23, 2020 | 1:00 PM | 3:00 PM |
| 4 | Thu, Apr 30, 2020 | 1:00 PM | 3:00 PM |
| 5 | Thu, May 7, 2020 | 1:00 PM | 3:00 PM |
| 6 | Thu, May 14, 2020 | 1:00 PM | 3:00 PM |
| 7 | Thu, May 21, 2020 | 1:00 PM | 3:00 PM |
| 8 | Thu, May 28, 2020 | 1:00 PM | 3:00 PM |
Notes
This class is offered by 2nd Half with Lyngblomsten, A Center for Enriching Lives after 50. For more information, visit us at https://www.lyngblomsten.org/community-services/2ndhalf/