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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Rooted In Wellness
- Class Leader
Jessica Karpinske
- Cost
$5 donation/class
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Mar 17, 2020 | 9:00 AM | 10:00 AM |
2 | Thu, Mar 19, 2020 | 9:00 AM | 10:00 AM |
3 | Tue, Mar 24, 2020 | 9:00 AM | 10:00 AM |
4 | Thu, Mar 26, 2020 | 9:00 AM | 10:00 AM |
5 | Tue, Mar 31, 2020 | 9:00 AM | 10:00 AM |
6 | Thu, Apr 2, 2020 | 9:00 AM | 10:00 AM |
7 | Tue, Apr 7, 2020 | 9:00 AM | 10:00 AM |
8 | Thu, Apr 9, 2020 | 9:00 AM | 10:00 AM |
9 | Tue, Apr 14, 2020 | 9:00 AM | 10:00 AM |
10 | Thu, Apr 16, 2020 | 9:00 AM | 10:00 AM |
11 | Tue, Apr 21, 2020 | 9:00 AM | 10:00 AM |
12 | Thu, Apr 23, 2020 | 9:00 AM | 10:00 AM |
13 | Tue, Apr 28, 2020 | 9:00 AM | 10:00 AM |
14 | Thu, Apr 30, 2020 | 9:00 AM | 10:00 AM |
15 | Tue, May 5, 2020 | 9:00 AM | 10:00 AM |
16 | Thu, May 7, 2020 | 9:00 AM | 10:00 AM |
17 | Tue, May 12, 2020 | 9:00 AM | 10:00 AM |
18 | Thu, May 14, 2020 | 9:00 AM | 10:00 AM |
19 | Tue, May 19, 2020 | 9:00 AM | 10:00 AM |
20 | Thu, May 21, 2020 | 9:00 AM | 10:00 AM |
21 | Tue, May 26, 2020 | 9:00 AM | 10:00 AM |
22 | Thu, May 28, 2020 | 9:00 AM | 10:00 AM |
23 | Tue, Jun 2, 2020 | 9:00 AM | 10:00 AM |
24 | Thu, Jun 4, 2020 | 9:00 AM | 10:00 AM |
Notes
This is the 1st 12 weeks of Tai Ji. No prior experience or classes needed to participate.