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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Rooted In Wellness
Class Leader

Jessica Karpinske

Cost

$5 donation/class


Schedule
Session Date Start Time End Time
1 Mon, Mar 16, 2020 10:15 AM 11:15 AM
2 Wed, Mar 18, 2020 10:15 AM 11:15 AM
3 Mon, Mar 23, 2020 10:15 AM 11:15 AM
4 Wed, Mar 25, 2020 10:15 AM 11:15 AM
5 Mon, Mar 30, 2020 10:15 AM 11:15 AM
6 Wed, Apr 1, 2020 10:15 AM 11:15 AM
7 Mon, Apr 6, 2020 10:15 AM 11:15 AM
8 Wed, Apr 8, 2020 10:15 AM 11:15 AM
9 Mon, Apr 13, 2020 10:15 AM 11:15 AM
10 Wed, Apr 15, 2020 10:15 AM 11:15 AM
11 Mon, Apr 20, 2020 10:15 AM 11:15 AM
12 Wed, Apr 22, 2020 10:15 AM 11:15 AM
13 Mon, Apr 27, 2020 10:15 AM 11:15 AM
14 Wed, Apr 29, 2020 10:15 AM 11:15 AM
15 Mon, May 4, 2020 10:15 AM 11:15 AM
16 Wed, May 6, 2020 10:15 AM 11:15 AM
17 Mon, May 11, 2020 10:15 AM 11:15 AM
18 Wed, May 13, 2020 10:15 AM 11:15 AM
19 Mon, May 18, 2020 10:15 AM 11:15 AM
20 Wed, May 20, 2020 10:15 AM 11:15 AM
21 Wed, May 27, 2020 10:15 AM 11:15 AM
22 Mon, Jun 1, 2020 10:15 AM 11:15 AM
23 Wed, Jun 3, 2020 10:15 AM 11:15 AM
24 Mon, Jun 8, 2020 10:15 AM 11:15 AM
Notes

This is the 2nd 12 weeks of Tai Ji. Pre-requisite: must have taken 1st 12 weeks in order to sign up