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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Salem Lutheran Church
- Class Leaders
Tal Hess, Cindy Gackle, Sue Meyer
- Cost
$15
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, May 6, 2020 | 9:00 AM | 11:00 AM |
| 2 | Wed, May 13, 2020 | 9:00 AM | 11:00 AM |
| 3 | Wed, May 20, 2020 | 9:00 AM | 11:00 AM |
| 4 | Wed, May 27, 2020 | 9:00 AM | 11:00 AM |
| 5 | Wed, Jun 3, 2020 | 9:00 AM | 11:00 AM |
| 6 | Wed, Jun 10, 2020 | 9:00 AM | 11:00 AM |
| 7 | Wed, Jun 17, 2020 | 9:00 AM | 11:00 AM |
| 8 | Wed, Jun 24, 2020 | 9:00 AM | 11:00 AM |
Notes
Additional contacts: Sue Meyer: smcards1@gmail.com and Cindy Cackle: cgackle@enventis.net