We are sorry, but this class is currently full. Please contact Rachel Von Ruden at rvonruden@metroaging.org or (651) 917-4622 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Blue Cross Blue Shield Retail Store - Roseville
- Class Leaders
Linnea Tweed, Carmel San Juan
- Cost
No cost
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jan 22, 2020 | 2:00 PM | 4:00 PM |
| 2 | Wed, Jan 29, 2020 | 2:00 PM | 4:00 PM |
| 3 | Wed, Feb 5, 2020 | 2:00 PM | 4:00 PM |
| 4 | Wed, Feb 12, 2020 | 2:00 PM | 4:00 PM |
| 5 | Wed, Feb 19, 2020 | 2:00 PM | 4:00 PM |
| 6 | Wed, Feb 26, 2020 | 2:00 PM | 4:00 PM |
| 7 | Wed, Mar 4, 2020 | 2:00 PM | 4:00 PM |
| 8 | Wed, Mar 11, 2020 | 2:00 PM | 4:00 PM |