You can't register for this class because it has already started.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class Leader

Gustavo Mendoza

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Oct 29, 2019 1:15 PM 2:15 PM
2 Fri, Nov 1, 2019 1:15 PM 2:15 PM
3 Tue, Nov 5, 2019 1:15 PM 2:15 PM
4 Fri, Nov 8, 2019 1:15 PM 2:15 PM
5 Tue, Nov 12, 2019 1:15 PM 2:15 PM
6 Fri, Nov 15, 2019 1:15 PM 2:15 PM
7 Tue, Nov 19, 2019 1:15 PM 2:15 PM
8 Fri, Nov 22, 2019 1:15 PM 2:15 PM
9 Tue, Nov 26, 2019 1:15 PM 2:15 PM
10 Fri, Nov 29, 2019 1:15 PM 2:15 PM
11 Tue, Dec 3, 2019 1:15 PM 2:15 PM
12 Fri, Dec 6, 2019 1:15 PM 2:15 PM
13 Tue, Dec 10, 2019 1:15 PM 2:15 PM
14 Fri, Dec 13, 2019 1:15 PM 2:15 PM
15 Tue, Dec 17, 2019 1:15 PM 2:15 PM
16 Fri, Dec 20, 2019 1:15 PM 2:15 PM
17 Tue, Dec 24, 2019 1:15 PM 2:15 PM
18 Fri, Dec 27, 2019 1:15 PM 2:15 PM
19 Tue, Dec 31, 2019 1:15 PM 2:15 PM
20 Fri, Jan 3, 2020 1:15 PM 2:15 PM
21 Tue, Jan 7, 2020 1:15 PM 2:15 PM
22 Fri, Jan 10, 2020 1:15 PM 2:15 PM
23 Tue, Jan 14, 2020 1:15 PM 2:15 PM
24 Fri, Jan 17, 2020 1:15 PM 2:15 PM
Notes

Wear comfortable clothes and bring water. No prior knowledge necessary. All are welcome!