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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Warroad Community Center
- Class Leaders
Donna Johnson, Nancy Swanson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jan 7, 2020 | 1:00 PM | 2:00 PM |
2 | Thu, Jan 9, 2020 | 1:00 PM | 2:00 PM |
3 | Tue, Jan 14, 2020 | 1:00 PM | 2:00 PM |
4 | Thu, Jan 16, 2020 | 1:00 PM | 2:00 PM |
5 | Tue, Jan 21, 2020 | 1:00 PM | 2:00 PM |
6 | Thu, Jan 23, 2020 | 1:00 PM | 2:00 PM |
7 | Tue, Jan 28, 2020 | 1:00 PM | 2:00 PM |
8 | Thu, Jan 30, 2020 | 1:00 PM | 2:00 PM |
9 | Tue, Feb 4, 2020 | 1:00 PM | 2:00 PM |
10 | Thu, Feb 6, 2020 | 1:00 PM | 2:00 PM |
11 | Tue, Feb 11, 2020 | 1:00 PM | 2:00 PM |
12 | Thu, Feb 13, 2020 | 1:00 PM | 2:00 PM |
13 | Tue, Feb 18, 2020 | 1:00 PM | 2:00 PM |
14 | Thu, Feb 20, 2020 | 1:00 PM | 2:00 PM |
15 | Tue, Feb 25, 2020 | 1:00 PM | 2:00 PM |
16 | Thu, Feb 27, 2020 | 1:00 PM | 2:00 PM |
17 | Tue, Mar 3, 2020 | 1:00 PM | 2:00 PM |
18 | Tue, Mar 10, 2020 | 1:00 PM | 2:00 PM |
19 | Thu, Mar 12, 2020 | 1:00 PM | 2:00 PM |