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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Prince of Peace Lutheran Church
Class Leaders

Barb Tiggemann, Jean Hockman

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Oct 29, 2019 10:00 AM 12:00 PM
2 Tue, Nov 5, 2019 10:00 AM 12:00 PM
3 Tue, Nov 12, 2019 10:00 AM 12:00 PM
4 Tue, Nov 19, 2019 10:00 AM 12:00 PM
5 Tue, Nov 26, 2019 10:00 AM 12:00 PM
6 Tue, Dec 3, 2019 10:00 AM 12:00 PM
7 Tue, Dec 10, 2019 10:00 AM 12:00 PM
8 Tue, Dec 17, 2019 10:00 AM 12:00 PM