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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Four Season's Senior Center
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Aug 27, 2019 | 8:30 AM | 9:30 AM |
2 | Thu, Aug 29, 2019 | 8:30 AM | 9:30 AM |
3 | Tue, Sep 3, 2019 | 8:30 AM | 9:30 AM |
4 | Thu, Sep 5, 2019 | 8:30 AM | 9:30 AM |
5 | Tue, Sep 10, 2019 | 8:30 AM | 9:30 AM |
6 | Thu, Sep 12, 2019 | 8:30 AM | 9:30 AM |
7 | Tue, Sep 17, 2019 | 8:30 AM | 9:30 AM |
8 | Thu, Sep 19, 2019 | 8:30 AM | 9:30 AM |
9 | Tue, Sep 24, 2019 | 8:30 AM | 9:30 AM |
10 | Thu, Sep 26, 2019 | 8:30 AM | 9:30 AM |
11 | Tue, Oct 1, 2019 | 8:30 AM | 9:30 AM |
12 | Thu, Oct 3, 2019 | 8:30 AM | 9:30 AM |
13 | Tue, Oct 8, 2019 | 8:30 AM | 9:30 AM |
14 | Thu, Oct 10, 2019 | 8:30 AM | 9:30 AM |
15 | Tue, Oct 15, 2019 | 8:30 AM | 9:30 AM |
16 | Thu, Oct 17, 2019 | 8:30 AM | 9:30 AM |
17 | Tue, Oct 22, 2019 | 8:30 AM | 9:30 AM |
18 | Thu, Oct 24, 2019 | 8:30 AM | 9:30 AM |
19 | Tue, Oct 29, 2019 | 8:30 AM | 9:30 AM |
20 | Thu, Oct 31, 2019 | 8:30 AM | 9:30 AM |
21 | Tue, Nov 5, 2019 | 8:30 AM | 9:30 AM |
22 | Thu, Nov 7, 2019 | 8:30 AM | 9:30 AM |
23 | Tue, Nov 12, 2019 | 8:30 AM | 9:30 AM |
24 | Thu, Nov 14, 2019 | 8:30 AM | 9:30 AM |