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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Wilder Square Apartments
- Class Leaders
Gail Johnson, Mariam Kayali
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Jul 25, 2019 | 10:00 AM | 12:30 PM |
| 2 | Thu, Aug 1, 2019 | 10:00 AM | 12:30 PM |
| 3 | Thu, Aug 8, 2019 | 10:00 AM | 12:30 PM |
| 4 | Thu, Aug 15, 2019 | 10:00 AM | 12:30 PM |
| 5 | Thu, Aug 22, 2019 | 10:00 AM | 12:30 PM |
| 6 | Thu, Aug 29, 2019 | 10:00 AM | 12:30 PM |
| 7 | Thu, Sep 5, 2019 | 10:00 AM | 12:30 PM |
| 8 | Thu, Sep 19, 2019 | 10:00 AM | 12:30 PM |
Notes
All Are Welcome Here. Participants do not need to be residents of Wilder
Square. Care Givers, family members, and friends are welcome to participate
in this workshop. All class materials are provided. Healthy snacks are provided as well!