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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Faith Haven Apartments
Class Leader

Deborah Rosengren

Cost

$5 donate per week

Schedule
Session Date Start Time End Time
1 Tue, Sep 24, 2019 2:00 PM 3:00 PM
2 Fri, Sep 27, 2019 2:00 PM 3:00 PM
3 Tue, Oct 1, 2019 2:00 PM 3:00 PM
4 Fri, Oct 4, 2019 2:00 PM 3:00 PM
5 Tue, Oct 8, 2019 2:00 PM 3:00 PM
6 Fri, Oct 11, 2019 2:00 PM 3:00 PM
7 Tue, Oct 15, 2019 2:00 PM 3:00 PM
8 Fri, Oct 18, 2019 2:00 PM 3:00 PM
9 Tue, Oct 22, 2019 2:00 PM 3:00 PM
10 Fri, Oct 25, 2019 2:00 PM 3:00 PM
11 Tue, Oct 29, 2019 2:00 PM 3:00 PM
12 Fri, Nov 1, 2019 2:00 PM 3:00 PM
13 Tue, Nov 5, 2019 2:00 PM 3:00 PM
14 Fri, Nov 8, 2019 2:00 PM 3:00 PM
15 Tue, Nov 12, 2019 2:00 PM 3:00 PM
16 Fri, Nov 15, 2019 2:00 PM 3:00 PM
17 Tue, Nov 19, 2019 2:00 PM 3:00 PM
18 Fri, Nov 22, 2019 2:00 PM 3:00 PM
19 Tue, Nov 26, 2019 2:00 PM 3:00 PM
20 Fri, Nov 29, 2019 2:00 PM 3:00 PM
21 Tue, Dec 3, 2019 2:00 PM 3:00 PM
22 Fri, Dec 6, 2019 2:00 PM 3:00 PM
23 Tue, Dec 10, 2019 2:00 PM 3:00 PM
24 Fri, Dec 13, 2019 2:00 PM 3:00 PM
Notes

Tai Ji Quan Moving for Better Balance will be offered at Faith Haven Apartments in Fall 2019. Details for this class are as listed but may be subject change. This class is free to join but has a recommended weekly donation of $5. Details and regist [. . .]