You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Guardian Angels Senior Services- Engel Haus
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Aug 21, 2019 | 10:30 AM | 11:30 AM |
| 2 | Fri, Aug 23, 2019 | 11:30 AM | 12:30 PM |
| 3 | Wed, Aug 28, 2019 | 10:30 AM | 11:30 AM |
| 4 | Fri, Aug 30, 2019 | 11:30 AM | 12:30 PM |
| 5 | Wed, Sep 4, 2019 | 10:30 AM | 11:30 AM |
| 6 | Fri, Sep 6, 2019 | 11:30 AM | 12:30 PM |
| 7 | Wed, Sep 11, 2019 | 10:30 AM | 11:30 AM |
| 8 | Fri, Sep 13, 2019 | 11:30 AM | 12:30 PM |
| 9 | Wed, Sep 18, 2019 | 10:30 AM | 11:30 AM |
| 10 | Fri, Sep 20, 2019 | 11:30 AM | 12:30 PM |
| 11 | Wed, Sep 25, 2019 | 10:30 AM | 11:30 AM |
| 12 | Fri, Sep 27, 2019 | 11:30 AM | 12:30 PM |
| 13 | Wed, Oct 2, 2019 | 10:30 AM | 11:30 AM |
| 14 | Fri, Oct 4, 2019 | 11:30 AM | 12:30 PM |
| 15 | Wed, Oct 9, 2019 | 10:30 AM | 11:30 AM |
| 16 | Fri, Oct 11, 2019 | 11:30 AM | 12:30 PM |
| 17 | Wed, Oct 16, 2019 | 10:30 AM | 11:30 AM |
| 18 | Fri, Oct 18, 2019 | 11:30 AM | 12:30 PM |
| 19 | Wed, Oct 23, 2019 | 10:30 AM | 11:30 AM |
| 20 | Fri, Oct 25, 2019 | 11:30 AM | 12:30 PM |
| 21 | Wed, Oct 30, 2019 | 10:30 AM | 11:30 AM |
| 22 | Fri, Nov 1, 2019 | 11:30 AM | 12:30 PM |
| 23 | Wed, Nov 6, 2019 | 10:30 AM | 11:30 AM |
| 24 | Fri, Nov 8, 2019 | 11:30 AM | 12:30 PM |