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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Paynesville ROSE Center
- Class Leader
Amy Carlson
- Cost
Fee based on income
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jul 8, 2019 | 10:00 AM | 11:00 AM |
| 2 | Wed, Jul 10, 2019 | 10:00 AM | 11:00 AM |
| 3 | Fri, Jul 12, 2019 | 10:00 AM | 11:00 AM |
| 4 | Mon, Jul 15, 2019 | 10:00 AM | 11:00 AM |
| 5 | Wed, Jul 17, 2019 | 10:00 AM | 11:00 AM |
| 6 | Fri, Jul 19, 2019 | 10:00 AM | 11:00 AM |
| 7 | Mon, Jul 22, 2019 | 10:00 AM | 11:00 AM |
| 8 | Wed, Jul 24, 2019 | 10:00 AM | 11:00 AM |
| 9 | Mon, Jul 29, 2019 | 10:00 AM | 11:00 AM |
| 10 | Wed, Jul 31, 2019 | 10:00 AM | 11:00 AM |
| 11 | Fri, Aug 2, 2019 | 10:00 AM | 11:00 AM |
| 12 | Mon, Aug 5, 2019 | 10:00 AM | 11:00 AM |
| 13 | Wed, Aug 7, 2019 | 10:00 AM | 11:00 AM |
| 14 | Fri, Aug 9, 2019 | 10:00 AM | 11:00 AM |
| 15 | Mon, Aug 12, 2019 | 10:00 AM | 11:00 AM |
| 16 | Wed, Aug 14, 2019 | 10:00 AM | 11:00 AM |
| 17 | Fri, Aug 16, 2019 | 10:00 AM | 11:00 AM |
| 18 | Mon, Aug 19, 2019 | 10:00 AM | 11:00 AM |
| 19 | Wed, Aug 21, 2019 | 10:00 AM | 11:00 AM |
| 20 | Thu, Aug 22, 2019 | 10:00 AM | 11:00 AM |
| 21 | Mon, Aug 26, 2019 | 10:00 AM | 11:00 AM |
| 22 | Wed, Aug 28, 2019 | 10:00 AM | 11:00 AM |
| 23 | Thu, Aug 29, 2019 | 10:00 AM | 11:00 AM |
| 24 | Fri, Aug 30, 2019 | 10:00 AM | 11:00 AM |