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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Functionally Fit
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Apr 23, 2019 | 8:30 AM | 9:30 AM |
2 | Thu, Apr 25, 2019 | 8:30 AM | 9:30 AM |
3 | Tue, Apr 30, 2019 | 8:30 AM | 9:30 AM |
4 | Thu, May 2, 2019 | 8:30 AM | 9:30 AM |
5 | Tue, May 7, 2019 | 8:30 AM | 9:30 AM |
6 | Thu, May 9, 2019 | 8:30 AM | 9:30 AM |
7 | Tue, May 14, 2019 | 8:30 AM | 9:30 AM |
8 | Thu, May 16, 2019 | 8:30 AM | 9:30 AM |
9 | Tue, May 21, 2019 | 8:30 AM | 9:30 AM |
10 | Thu, May 23, 2019 | 8:30 AM | 9:30 AM |
11 | Tue, May 28, 2019 | 8:30 AM | 9:30 AM |
12 | Thu, May 30, 2019 | 8:30 AM | 9:30 AM |
13 | Tue, Jun 4, 2019 | 8:30 AM | 9:30 AM |
14 | Thu, Jun 6, 2019 | 8:30 AM | 9:30 AM |
15 | Tue, Jun 11, 2019 | 8:30 AM | 9:30 AM |
16 | Thu, Jun 13, 2019 | 8:30 AM | 9:30 AM |
17 | Tue, Jun 18, 2019 | 8:30 AM | 9:30 AM |
18 | Thu, Jun 20, 2019 | 8:30 AM | 9:30 AM |
19 | Tue, Jun 25, 2019 | 8:30 AM | 9:30 AM |
20 | Thu, Jun 27, 2019 | 8:30 AM | 9:30 AM |
21 | Tue, Jul 2, 2019 | 8:30 AM | 9:30 AM |
22 | Thu, Jul 4, 2019 | 8:30 AM | 9:30 AM |
23 | Tue, Jul 9, 2019 | 8:30 AM | 9:30 AM |
24 | Thu, Jul 11, 2019 | 8:30 AM | 9:30 AM |