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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
East Shore Place, A CommonBond Community
- Class Leader
Gail Johnson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Apr 23, 2019 | 11:30 AM | 12:30 PM |
2 | Fri, Apr 26, 2019 | 11:30 AM | 12:30 PM |
3 | Tue, Apr 30, 2019 | 11:30 AM | 12:30 PM |
4 | Fri, May 3, 2019 | 11:30 AM | 12:30 PM |
5 | Tue, May 7, 2019 | 11:30 AM | 12:30 PM |
6 | Fri, May 10, 2019 | 11:30 AM | 12:30 PM |
7 | Tue, May 14, 2019 | 11:30 AM | 12:30 PM |
8 | Fri, May 17, 2019 | 11:30 AM | 12:30 PM |
9 | Tue, May 21, 2019 | 11:30 AM | 12:30 PM |
10 | Fri, May 24, 2019 | 11:30 AM | 12:30 PM |
11 | Tue, May 28, 2019 | 11:30 AM | 12:30 PM |
12 | Fri, May 31, 2019 | 11:30 AM | 12:30 PM |
13 | Tue, Jun 4, 2019 | 11:30 AM | 12:30 PM |
14 | Fri, Jun 7, 2019 | 11:30 AM | 12:30 PM |
15 | Tue, Jun 11, 2019 | 11:30 AM | 12:30 PM |
16 | Fri, Jun 14, 2019 | 11:30 AM | 12:30 PM |
17 | Tue, Jun 18, 2019 | 11:30 AM | 12:30 PM |
18 | Fri, Jun 21, 2019 | 11:30 AM | 12:30 PM |
19 | Tue, Jun 25, 2019 | 11:30 AM | 12:30 PM |
20 | Fri, Jun 28, 2019 | 11:30 AM | 12:30 PM |
21 | Tue, Jul 2, 2019 | 11:30 AM | 12:30 PM |
22 | Fri, Jul 5, 2019 | 11:30 AM | 12:30 PM |
23 | Tue, Jul 9, 2019 | 11:30 AM | 12:30 PM |
24 | Fri, Jul 12, 2019 | 11:30 AM | 12:30 PM |
Notes
Please dress comfortably and bring water. This class is FREE and community members are welcome to attend.