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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
St. Luke's Sport's and Event's Center
Class Leaders

Linda Erspamer, Shannon Polson

Cost

$6 donate per class


Schedule
Session Date Start Time End Time
1 Tue, May 14, 2019 1:00 PM 3:00 PM
2 Thu, May 16, 2019 1:00 PM 3:00 PM
3 Tue, May 21, 2019 1:00 PM 3:00 PM
4 Thu, May 23, 2019 1:00 PM 3:00 PM
5 Tue, May 28, 2019 1:00 PM 3:00 PM
6 Thu, May 30, 2019 1:00 PM 3:00 PM
7 Tue, Jun 4, 2019 1:00 PM 3:00 PM
8 Thu, Jun 6, 2019 1:00 PM 3:00 PM
Notes

Join Us for the Matter of Balance workshop at the St. Luke's Sports and Event's Center 2x per week starting May 14th. Register online at yourjuniper.org or register over the phone with Peter Hafften at 218-623-7800. Recommended donations $6 per cla [. . .]