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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Maple Grove Lutheran Church
Class Leader

Lori Schoenborn

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Feb 5, 2019 10:00 AM 11:00 AM
2 Thu, Feb 14, 2019 10:00 AM 11:00 AM
3 Tue, Feb 19, 2019 10:00 AM 11:00 AM
4 Tue, Feb 26, 2019 10:00 AM 11:00 AM
5 Thu, Feb 28, 2019 10:00 AM 11:00 AM
6 Tue, Mar 5, 2019 10:00 AM 11:00 AM
7 Thu, Mar 7, 2019 10:00 AM 11:00 AM
8 Tue, Mar 12, 2019 10:00 AM 11:00 AM
9 Thu, Mar 21, 2019 10:00 AM 11:00 AM
10 Tue, Mar 26, 2019 10:00 AM 11:00 AM
11 Thu, Mar 28, 2019 10:00 AM 11:00 AM
12 Tue, Apr 2, 2019 10:00 AM 11:00 AM
13 Thu, Apr 4, 2019 10:00 AM 11:00 AM
14 Tue, Apr 9, 2019 10:00 AM 11:00 AM
15 Tue, Apr 16, 2019 10:00 AM 11:00 AM
16 Thu, Apr 18, 2019 10:00 AM 11:00 AM
17 Tue, Apr 23, 2019 10:00 AM 11:00 AM
18 Thu, Apr 25, 2019 10:00 AM 11:00 AM
19 Tue, Apr 30, 2019 10:00 AM 11:00 AM
20 Thu, May 2, 2019 10:00 AM 11:00 AM
21 Tue, May 7, 2019 10:00 AM 11:00 AM
22 Thu, May 9, 2019 10:00 AM 11:00 AM
23 Tue, May 14, 2019 10:00 AM 11:00 AM
24 Thu, May 16, 2019 10:00 AM 11:00 AM
Notes

Classes held in the church gym. You can begin any time.