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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Maple Grove Lutheran Church
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 5, 2019 | 10:00 AM | 11:00 AM |
| 2 | Thu, Feb 14, 2019 | 10:00 AM | 11:00 AM |
| 3 | Tue, Feb 19, 2019 | 10:00 AM | 11:00 AM |
| 4 | Tue, Feb 26, 2019 | 10:00 AM | 11:00 AM |
| 5 | Thu, Feb 28, 2019 | 10:00 AM | 11:00 AM |
| 6 | Tue, Mar 5, 2019 | 10:00 AM | 11:00 AM |
| 7 | Thu, Mar 7, 2019 | 10:00 AM | 11:00 AM |
| 8 | Tue, Mar 12, 2019 | 10:00 AM | 11:00 AM |
| 9 | Thu, Mar 21, 2019 | 10:00 AM | 11:00 AM |
| 10 | Tue, Mar 26, 2019 | 10:00 AM | 11:00 AM |
| 11 | Thu, Mar 28, 2019 | 10:00 AM | 11:00 AM |
| 12 | Tue, Apr 2, 2019 | 10:00 AM | 11:00 AM |
| 13 | Thu, Apr 4, 2019 | 10:00 AM | 11:00 AM |
| 14 | Tue, Apr 9, 2019 | 10:00 AM | 11:00 AM |
| 15 | Tue, Apr 16, 2019 | 10:00 AM | 11:00 AM |
| 16 | Thu, Apr 18, 2019 | 10:00 AM | 11:00 AM |
| 17 | Tue, Apr 23, 2019 | 10:00 AM | 11:00 AM |
| 18 | Thu, Apr 25, 2019 | 10:00 AM | 11:00 AM |
| 19 | Tue, Apr 30, 2019 | 10:00 AM | 11:00 AM |
| 20 | Thu, May 2, 2019 | 10:00 AM | 11:00 AM |
| 21 | Tue, May 7, 2019 | 10:00 AM | 11:00 AM |
| 22 | Thu, May 9, 2019 | 10:00 AM | 11:00 AM |
| 23 | Tue, May 14, 2019 | 10:00 AM | 11:00 AM |
| 24 | Thu, May 16, 2019 | 10:00 AM | 11:00 AM |
Notes
Classes held in the church gym. You can begin any time.