Showing 16 results for Stay Active and Independent for Life
Type: All sorted by date.
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Stay Active and Independent for Life
5/20/2024 - 7/12/202410:30 AM - 11:30 AM
| Monday, May 20, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, May 22, 2024 | 10:30 AM - 11:30 AM |
| Friday, May 24, 2024 | 10:30 AM - 11:30 AM |
| Monday, May 27, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, May 29, 2024 | 10:30 AM - 11:30 AM |
| Friday, May 31, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 3, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 5, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 7, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 10, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 12, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 14, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 17, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 19, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 21, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 24, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 26, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 28, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 1, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 3, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 5, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 8, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 10, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 12, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Stay Active and Independent for Life
5/22/2024 - 8/9/20249:30 AM - 10:30 AM
| Wednesday, May 22, 2024 | 9:30 AM - 10:30 AM |
| Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
| Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 21, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 28, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 5, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 12, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 19, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 26, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 2, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 9, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Lynne Jacobs
48115 Lake Ave , McGregor, MN 55760
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
| Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
6/11/2024 - 8/29/20249:00 AM - 10:00 AM
| Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
| Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
| Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, June 25, 2024 | 9:00 AM - 10:00 AM |
| Thursday, June 27, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 4, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 30, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 1, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 6, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 8, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 13, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 22, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 27, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 29, 2024 | 9:00 AM - 10:00 AM |
In Person
Donations appreciated
Northwoods Partners
Norma Cersine
71 South Drive, Babbitt, MN 55706
Candy Schindele
office@northwoodspartners.org
(218) 365-8019
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
6/11/2024 - 8/29/202410:00 AM - 11:00 AM
| Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
| Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
| Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, June 25, 2024 | 10:00 AM - 11:00 AM |
| Thursday, June 27, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, July 2, 2024 | 10:00 AM - 11:00 AM |
| Thursday, July 4, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, July 9, 2024 | 10:00 AM - 11:00 AM |
| Thursday, July 11, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, July 16, 2024 | 10:00 AM - 11:00 AM |
| Thursday, July 18, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, July 23, 2024 | 10:00 AM - 11:00 AM |
| Thursday, July 25, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, July 30, 2024 | 10:00 AM - 11:00 AM |
| Thursday, August 1, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, August 6, 2024 | 10:00 AM - 11:00 AM |
| Thursday, August 8, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, August 13, 2024 | 10:00 AM - 11:00 AM |
| Thursday, August 15, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, August 20, 2024 | 10:00 AM - 11:00 AM |
| Thursday, August 22, 2024 | 10:00 AM - 11:00 AM |
| Tuesday, August 27, 2024 | 10:00 AM - 11:00 AM |
| Thursday, August 29, 2024 | 10:00 AM - 11:00 AM |
In Person
Donations appreciated
Northwoods Partners
Norma Cersine
71 South Drive, Babbitt, MN 55706
Candy Schindele
office@northwoodspartners.org
(218) 365-8019
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/1/2024 - 8/23/20248:30 AM - 9:30 AM
| Monday, July 1, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 3, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 5, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 8, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 10, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 12, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 15, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 17, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 19, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 22, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 24, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 26, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 29, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 31, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 2, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 5, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 7, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 9, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 12, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 14, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 16, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 19, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 21, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 23, 2024 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org
or (218) 739-4489 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
7/3/2024 - 9/23/20242:00 PM - 3:00 PM
| Wednesday, July 3, 2024 | 2:00 PM - 3:00 PM |
| Monday, July 8, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, July 10, 2024 | 2:00 PM - 3:00 PM |
| Monday, July 15, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, July 17, 2024 | 2:00 PM - 3:00 PM |
| Monday, July 22, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, July 24, 2024 | 2:00 PM - 3:00 PM |
| Monday, July 29, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, July 31, 2024 | 2:00 PM - 3:00 PM |
| Monday, August 5, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, August 7, 2024 | 2:00 PM - 3:00 PM |
| Monday, August 12, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, August 14, 2024 | 2:00 PM - 3:00 PM |
| Monday, August 19, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, August 21, 2024 | 2:00 PM - 3:00 PM |
| Monday, August 26, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, August 28, 2024 | 2:00 PM - 3:00 PM |
| Monday, September 2, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, September 4, 2024 | 2:00 PM - 3:00 PM |
| Monday, September 9, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, September 11, 2024 | 2:00 PM - 3:00 PM |
| Monday, September 16, 2024 | 2:00 PM - 3:00 PM |
| Wednesday, September 18, 2024 | 2:00 PM - 3:00 PM |
| Monday, September 23, 2024 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/15/2024 - 9/6/202410:30 AM - 11:30 AM
| Monday, July 15, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 17, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 19, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 22, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 24, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 26, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 29, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 31, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 2, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 5, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 7, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 9, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 12, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 14, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 16, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 19, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 21, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 23, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 26, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 28, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 30, 2024 | 10:30 AM - 11:30 AM |
| Monday, September 2, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, September 4, 2024 | 10:30 AM - 11:30 AM |
| Friday, September 6, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Stay Active and Independent for Life
7/31/2024 - 10/18/202410:00 AM - 11:00 AM
| Wednesday, July 31, 2024 | 10:00 AM - 11:00 AM |
| Friday, August 2, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, August 7, 2024 | 10:00 AM - 11:00 AM |
| Friday, August 9, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, August 14, 2024 | 10:00 AM - 11:00 AM |
| Friday, August 16, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, August 21, 2024 | 10:00 AM - 11:00 AM |
| Friday, August 23, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, August 28, 2024 | 10:00 AM - 11:00 AM |
| Friday, August 30, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, September 4, 2024 | 10:00 AM - 11:00 AM |
| Friday, September 6, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, September 11, 2024 | 10:00 AM - 11:00 AM |
| Friday, September 13, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, September 18, 2024 | 10:00 AM - 11:00 AM |
| Friday, September 20, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, September 25, 2024 | 10:00 AM - 11:00 AM |
| Friday, September 27, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, October 2, 2024 | 10:00 AM - 11:00 AM |
| Friday, October 4, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, October 9, 2024 | 10:00 AM - 11:00 AM |
| Friday, October 11, 2024 | 10:00 AM - 11:00 AM |
| Wednesday, October 16, 2024 | 10:00 AM - 11:00 AM |
| Friday, October 18, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Aitkin County Care, Inc.
Carol Jensen
21927 322nd Ave, Isle, MN 56342
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
8/14/2024 - 11/1/20249:30 AM - 10:30 AM
| Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 16, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 21, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 23, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 28, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 30, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, September 4, 2024 | 9:30 AM - 10:30 AM |
| Friday, September 6, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, September 11, 2024 | 9:30 AM - 10:30 AM |
| Friday, September 13, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, September 18, 2024 | 9:30 AM - 10:30 AM |
| Friday, September 20, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, September 25, 2024 | 9:30 AM - 10:30 AM |
| Friday, September 27, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, October 2, 2024 | 9:30 AM - 10:30 AM |
| Friday, October 4, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, October 9, 2024 | 9:30 AM - 10:30 AM |
| Friday, October 11, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, October 16, 2024 | 9:30 AM - 10:30 AM |
| Friday, October 18, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, October 23, 2024 | 9:30 AM - 10:30 AM |
| Friday, October 25, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, October 30, 2024 | 9:30 AM - 10:30 AM |
| Friday, November 1, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Lynne Jacobs
48115 Lake Ave , McGregor, MN 55760
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!