We are sorry, but this class is currently full. Please contact Sam Sleeman at contact@fcnntc.org or (651) 204-0904 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Walker Methodist Westwood Ridge
- Class Leaders
Joann Arneberg, Becky Indahl
- Cost
Donations appreciated
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 10, 2022 | 1:00 PM | 3:00 PM |
| 2 | Mon, Oct 17, 2022 | 1:00 PM | 3:00 PM |
| 3 | Mon, Oct 24, 2022 | 1:00 PM | 3:00 PM |
| 4 | Mon, Oct 31, 2022 | 1:00 PM | 3:00 PM |
| 5 | Mon, Nov 7, 2022 | 1:00 PM | 3:00 PM |
| 6 | Mon, Nov 14, 2022 | 1:00 PM | 3:00 PM |
| 7 | Mon, Nov 21, 2022 | 1:00 PM | 3:00 PM |
| 8 | Mon, Nov 28, 2022 | 1:00 PM | 3:00 PM |
Notes
This workshop is supported by Faith Community Nurse Network in partnership with Walker Methodist. Classes will take place in “The Den", near the entrance of the building.